Mostly people today are busy with their job, studies and business. With the advancing media everyone has been spending most of their time indoors, majorly in front of a computer or a laptop. There are even people who have no job and stay at home become a couch potato, their best time pass is watching television, spending time browsing internet and playing latest gadgets or video games. Especially the teens these days have become so lazy that they do not want to step out of house they are happy with the television and the fun that video games offer. They can play all kinds of games on today’s latest gadgets cricket, football, basketball, wrestling and many more. They do not find a need to go out and stress themselves and face the real game they are happy sitting in the comfort zone and playing with the virtual characters.
Due to the lack of physical activities people are facing many health problems. Our body needs special attention and has to be maintained and fed with proper vitamins. Everyone should make it a point to go out for a walk or a stroll at least twice a day. Parents should see to it that their children do not lose the habit of going outdoors and playing outdoors games which will keep them fit health wise and also active. Sun light is very important for your body it gives you vitamin if a person does not go out in sun for a long time he or she may face various problems.
Each and every place in the world is different and has its own beauty. To appreciate and observe that beauty one has to go out and witness it. Early morning walk will help you inhale the fresh air which lacks during the other hours of day, due to heavy release of pollution from vehicles and industries. People who work indoors should ensure that they take a walk outdoors so that you absorb enough sunlight and. Mostly the sickness is caused nowadays due to lack of physical activity.