Ever feel stressed, tired, frustrated or angry? If you’ve answered yes to that then you’re probably human. If you’re like most people you probably don’t handle these types of emotions very well. There is however a secret cure that anyone can partake in.
Fresh air is known to help a number of people overcome a laundry list of emotions and feelings that they’re dealing with. When you get upset and angry, consider taking a walk around the block. You come back to your house or apartment and you instantly feel better. Surprisingly it’s the fresh air that does it.
Some of the freshest, crispest air can be found while hiking to the top of mountains. For centuries people have used mountain hiking and mountain air as a form of relaxation and stress relief. Some of the world’s heaviest problems have been solved after taking a stroll up a mountain path. Think of all the old stories that involve having children or adventurers hike to the highest mountain to see a wise old man. It wasn’t the wise person who gave advice it was the mountain air that helped them figure it out. This might be a slight exaggeration but these stories do showcase how mountain air can help ease stress and solve problems.
In today’s society people carry a number of more modern concerns such as growing debts due to addictions to sports betting sites, divorce and marriage problems, world peace and even unemployment. While climbing to the top of a mountain won’t give you the instant answer to these problems, it can help you relax and be at ease for a little bit. The best part of this great relaxation method is that it is free and open to anyone who might feel stressed, angry or anxious. Try it out for yourself and see what fresh air does for you!